Weigh In record (no journal entry) for 26 August 2018
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66.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 63.57g | Prot: 99.25g | Carbs: 177.00g.
Breakfast: 兰特 低脂牛奶, 亨利 低糖玉米片. Lunch: 番茄酱, 植物油, 鸡肉（烤制或是烘焙，不吃皮）, 火腿片（常规，约11％脂肪）, 煮玉米, 荷包蛋, 白飯, 蛋挞. Dinner: 酱油, 植物油, 汤粉, 牛腩（修剪0厘米脂肪）. Snacks/Other: 糖, 黑白 淡奶. more...
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1979 kcal
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Exercise:
Grocery Shopping - 57 minutes, Singing - 15 minutes, Reading - 15 minutes, Music playing - 1 hour and 40 minutes, Teaching - 45 minutes, Sleeping - 6 hours and 27 minutes, Resting - 13 hours and 41 minutes. more...
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Losing 1.4 kg a Week
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