Weigh In record (no journal entry) for 26 August 2018
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94.7 kg
Lost so far: 11.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2302 kcal
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Fat: 105.49g | Prot: 72.49g | Carbs: 265.64g.
Breakfast: Kerupuk Makanan Ringan, Bubur Ayam. Lunch: Kentang Goreng, Pangsit Polos, Mie Ayam, Kerupuk Beras. Dinner: Hati Ayam, Belut, Kerupuk Makanan Ringan, Tempe Goreng, Finna Sambal Pedas, Tumis Kangkung, Nasi Putih (Butir-Sedang, Dimasak), Kubis, Kemangi, Mentimun (dengan Kulit), Selada Daun Hijau, Daun Singkong, Selada Daun Hijau, Semangka, Melon, Nanas. more...
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Gaining 0.4 kg a Week
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satriodemz's Weight History
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