Weigh In record (no journal entry) for 26 August 2018
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84.1 kg
Lost so far: 8.9 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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2463 kcal
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Fat: 98.96g | Prot: 113.10g | Carbs: 277.36g.
Breakfast: Desira Skyr Natur, Ja Natürlich Bio Hafer Knuspermüsli mit Beeren, Ja Natürlich Frucht Frühstück, Weich Gekochtes Ei. Lunch: Kroketten, Rinderbraten, Knorr Frittaten Suppe. Snacks/Other: Ströck Kardinalschnitte, Eiskugel. more...
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Losing 1.1 kg a Week
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Helmut Lutz's Weight History
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