ClausNohe's Journal, 26 Aug 18

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Weigh In record (no journal entry) for 26 August 2018

97.7 kg Lost so far: 23.9 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2018:

1050 kcal

Fat: 41.43g | Prot: 87.07g | Carbs: 77.35g. Breakfast: Spiegelei, Aldi Kochschinken, Mischkornbrot, Kaffee (Gemahlen). Lunch: Hengstenberg Rotkraut, Semmelknödel, Gut Ponholz Gulasch Gemischt. more...

1894 kcal

Exercise: Stairs (Climbing Stairs) - 5 minutes, Google Fit - 23 hours and 55 minutes. more...

Gaining 0.9 kg a Week

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ClausNohe's Journal, 26 Aug 18

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ClausNohe's Weight History