NtlVldmrvn's Journal, 26 Aug 18

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Weigh In record (no journal entry) for 26 August 2018

64.9 kg Lost so far: 6.1 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2018:

616 kcal

Fat: 22.79g | Prot: 26.26g | Carbs: 78.06g. Breakfast: Сметана, Борщ. Lunch: Простые Пельмени, Тушеные Овощи, Котлеты из Куриной Грудки. Snacks/Other: НЕВА Зефир Бело-Розовый, Чай с Сахаром. more...

1738 kcal

Exercise: Cross Training - 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 9 hours. more...

Gaining 2.8 kg a Week

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NtlVldmrvn's Journal, 26 Aug 18

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