Lebedweb's Journal, 26 Aug 18

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Weigh In record (no journal entry) for 26 August 2018

64 kg Lost so far: 4.1 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2018:

1293 kcal

Fat: 56.92g | Prot: 79.63g | Carbs: 141.90g. Breakfast: Куриная Грудка Отварная. Lunch: Братья Караваевы Капучино, Братья Караваевы Ватрушка. Dinner: Ростагроэкспорт Вишня в Желе, Клинский Мясокомбинат Колбаса Свиная, Макдоналдс Капучино (0,2 L), Азбука Вкуса Буррито с Курицей. more...

1875 kcal

Exercise: Walking (slow) - 3/kph - 4 hours and 27 minutes, Resting - 14 hours and 3 minutes, Sleeping - 5 hours and 30 minutes. more...

Losing 0.7 kg a Week

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Lebedweb's Journal, 26 Aug 18

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Lebedweb's Weight History