Weigh In record (no journal entry) for 26 August 2018
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49.1 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1822 kcal
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Fat: 119.56g | Prot: 110.83g | Carbs: 42.75g.
Breakfast: Pikok Kiełbasa Dymem Wędzona, Jajko, Mleko z 2% Tłuszczu, Kawa (Rozpuszczalna), Wasa Pieczywo Lekkie 7 Ziaren, President Rondele Sel De Camargue. Lunch: Morliny Frankfurterki. Dinner: Olej Kokosowy, Rolnik Pieczarki Marynowane, Aviko Frytki Zig Zag, Wiórki Kokosowe, Bio Life Ekologiczna Mąka Kokosowa, Dorsz Smażony. Snacks/Other: Bluedino Camembert, Sottile Gusto Gorgonzola, Wino Chianti. more...
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1838 kcal
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Exercise:
Housework - 30 minutes, Bieg - 1 hour and 6 minutes, ogólnorozwojowe - 20 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
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steady weight
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