Weigh In record (no journal entry) for 26 August 2018
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76.4 kg
Lost so far: 12.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 50.15g | Prot: 42.26g | Carbs: 275.90g.
Breakfast: Goldilocks Black Bean Hopia, قراميش شابورة أصلية, Rusk Toast, Tea with Milk. Lunch: Pomegranate Juice, Cooked Green Peas, Pita Bread. Dinner: San Daniele Mortadella, Green Olives, Ulker Labneh, Colombo Sandwich Roll. Snacks/Other: Date, Caramels Candies, Goldilocks Black Bean Hopia. more...
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Losing 2.3 kg a Week
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