Weigh In record (no journal entry) for 26 August 2018
|
70 kg
Lost so far: 6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
603 kcal
|
Fat: 19.31g | Prot: 41.57g | Carbs: 66.62g.
Breakfast: Зеленый Чай, Сыр Голландский, Овсяная Каша на Воде. Lunch: Курица Вареная, Огурец (с Кожурой), Помидоры. Dinner: Мандарины, Яичный Белок. Snacks/Other: ВкусВилл Финики Сушеные. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arins20206556's Weight History
|