Weigh In record (no journal entry) for 15 August 2018
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80 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 54.52g | Prot: 78.51g | Carbs: 113.03g.
Breakfast: Indomaret Kacang Koro Kulit, Tahu, Tempe Goreng, Telur Rebus. Lunch: Kerupuk Makanan Ringan, Nasi Putih, Cumi Goreng, Pare, Daging Ayam (Panggang, Bakar, Dimasak), Gado Gado. Dinner: Ayam Panggang, Gado Gado. Snacks/Other: Lapis Legit, Granola, Pepaya, Apel, Pepaya. more...
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aneunoor's Weight History
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