Weigh In record (no journal entry) for 26 August 2018
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80 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 35.14g | Prot: 72.48g | Carbs: 113.08g.
Breakfast: Buah Pir, Telur Rebus. Lunch: Nasi Putih, Ikan Kembung, Cap Cay Kuah, Jengkol. Dinner: Tahu Goreng, Ikan Kembung, Cap Cay Kuah, Jengkol. Snacks/Other: Pepaya, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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steady weight
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aneunoor's Weight History
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