Weigh In record (no journal entry) for 26 August 2018
|
86.9 kg
Lost so far: 18.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1653 kcal
|
Fat: 91.89g | Prot: 114.84g | Carbs: 92.08g.
Breakfast: Kiwi, Café Espresso, Té Verde, Queso Fresco, Huevo Cocido, Pan Integral Tostado, Aceite de Oliva Extra Virgen, Tomates. Lunch: Pescanova Langostinos Pelados Cocidos, Ensalada Campera. Dinner: Pechuga de Pollo a la Plancha, Huevo Revuelto. Snacks/Other: Café Espresso, Café Espresso. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NIKO1972's Weight History
|