Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
daisy.akhbar
Journal
26 Aug 18
daisy.akhbar's Journal, 26 Aug 18
daisy.akhbar's Profile
|
< Previous Entry
|
Next Entry >
yang diet debm komen pengalam donk
67 kg
Lost so far:
0 kg
.
Still to go:
22 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 August 2018:
598 kcal
Fat: 22.57g | Prot: 19.93g | Carbs: 82.28g.
Breakfast:
Pare, Sup Sayur Vegetarian (Disiapkan dengan Air), Roma Sari Gandum Sandwich Peanut Butter (3), Nissin Lemonia, Roti Panggang, Telur Rebus.
more...
2054 kcal
Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
4 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
daisy.akhbar's Weight History
View Complete History