AldathaTe's Journal, 13 Aug 12

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Weigh In record (no journal entry) for 13 August 2012

104.7 kg Lost so far: 15.5 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2012:

812 kcal

Fat: 43.97g | Prot: 16.02g | Carbs: 97.15g. Breakfast: 853923002305, Rain - Berry. Lunch: Avocados, White Cheddar Rice Thin Crackers. more...

3305 kcal

Exercise: Sleeping - 7 hours, Resting - 8 hours and 35 minutes, Stretching (yoga) - 15 minutes, Walking (moderate) - 5/kph - 10 minutes, Standing - 4 hours, Desk Work - 4 hours. more...

Losing 3.2 kg a Week

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AldathaTe's Journal, 13 Aug 12

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AldathaTe's Weight History