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A few scales issues, not entirely certain of start weight at this point. So, currently 265lbs, and aiming fot around 196lbs.
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120.2 kg
Lost so far: 3.2 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 57.26g | Prot: 60.47g | Carbs: 220.79g.
Breakfast: Sci-MX Diet Protein, Sesame Snaps Sesame Snaps, Peaches, Tesco Seedless Green Grapes, Roasted Unsalted Cashew Nuts, Pears, Plum. Lunch: Hot Chilli Pepper, Courgette, Olive Oil, Spinach, Tesco Parmigiano Reggiano, Fusilli, Arancini. Dinner: Muller Salted Caramel Rice, Mashed Potato not Made with Milk or Fat (from Fresh), Asda Vegetable Balti. more...
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Gaining 4.0 kg a Week
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 Comments
Good luck you and I have the same amount too lose so I feel you, I have been in strict calorie counting for three weeks going slow but still going, been away this weekend so not been great fingers crossed for weigh in day. Keep positive and just keep going.
27 Aug 18 by member: handscombe
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go for it
I've done 245lbs to 195lbs in 8 months. calorie counting but not low calorie food. use this app and calculate the calories you need to stay at the weight you are and then cut them by 500 calories. cut out snacks but treat yourself now and then.
all I did was walk a lot and cycle.
first 2 stone are easy but then its hard but its a life style change not a diet!
slowly slowly catchy monkey I say.
give yourself a year to get to your goal and you'll do it easy.
I ate crap and didn't move for years, if I can do it you can.
all in the mind
good luck
27 Aug 18 by member: Howard 74
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27 Aug 18 by member: JoeEdgar
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JoeEdgar's Weight History
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