Weigh In record (no journal entry) for 26 August 2018
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79.3 kg
Lost so far: 12.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 45.38g | Prot: 48.37g | Carbs: 90.14g.
Breakfast: Sucre Brun, Beurre Tendre Demi-Sel, Pain aux Céréales, Jus de Citron, Café. Lunch: Etorki Tranches Pur Brebis, Abricots, Saumon Cuit au Four ou Grillé, Carottes. Snacks/Other: Belin Monaco, La Vache qui rit Fromage (17.5g), Pural Pain aux Raisins Secs et aux Noisettes, Thé Earl Grey. more...
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Losing 1.2 kg a Week
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