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早餐：防彈咖啡500cc
午餐：胚芽吐司三片+花生醬三匙+可樂咖啡300cc
晚餐：白飯一碗+涼拌小黃瓜+司目魚+香菇蛤蠣雞湯
外加檸檬餅乾+梳打餅乾+仙楂餅
飽餐一頓後量體重
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53.8 kg
Lost so far: 2.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 56.18g | Prot: 49.10g | Carbs: 246.10g.
Breakfast: Costco 貝爾佩斯乾酪, 7-11 茶葉蛋, 番薯/地瓜（無鹽，带皮，烘熟）. Lunch: 大成 黃金脆皮雞腿排, 炒青菜, 白飯. Dinner: 青島啤酒 蜜滴花生, 葡萄, 草仔粿, 四海遊龍 仙草凍, 米苔目, 日香 白胡椒餅. more...
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2237 kcal
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Exercise:
Grocery Shopping - 8 hours, Resting - 12 hours, Sleeping - 4 hours. more...
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Losing 0.3 kg a Week
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grace38279's Weight History
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