Weigh In record (no journal entry) for 26 August 2018
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74.4 kg
Lost so far: 5.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 37.15g | Prot: 150.55g | Carbs: 42.44g.
Breakfast: Cooking with Spinach Spinach & Baby Kale, Kroger Low Fat Ricotta Cheese, Egg, Coffee. Lunch: AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade , Kroger Fancy Shredded Mozzarella Cheese, Baked or Broiled Salmon. Dinner: Wegmans Cooked Shrimp, Onions , Cooked Mushrooms (from Fresh), Sweet Red Peppers , Kale , Cooking with Spinach Spinach & Baby Kale. more...
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2593 kcal
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Exercise:
Dance (fast step, aerobic) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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VeronicaG26's Weight History
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