Weigh In record (no journal entry) for 26 August 2018
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69.2 kg
Lost so far: 1.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 37.33g | Prot: 129.34g | Carbs: 190.26g.
Breakfast: Parmalat Latte Parzialmente Scremato, Myprotein The Whey, Caffè (Espresso), Corn Flakes. Lunch: Prosciutto Cotto, Bresaola, Uovo, Olio Extra Vergine di Oliva, Pane Comune, Divella Pasta di Semola di Grano Duro. Dinner: Pane Comune, Collina Felice Yogurt Magro alla Frutta, Salmone Cotto. Snacks/Other: Myprotein The Whey, Mulino Bianco Cracker non Salati Sfoglia di Grano. more...
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2320 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Walking (slow) - 3/kph - 3 hours, Walking (moderate) - 5/kph - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours, Driving - 20 minutes. more...
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Losing 1.4 kg a Week
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