Weigh In record (no journal entry) for 26 August 2018
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75 kg
Lost so far: 9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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866 kcal
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Fat: 33.25g | Prot: 32.23g | Carbs: 109.70g.
Breakfast: Zeytin, Beyaz Peynir, Kırmızı Domates, Çavdar Ekmeği, Yumurta, Dost Yarım Yağlı Süt. Dinner: Tam Yağlı Sade Yoğurt, Nohut Yemeği, Pirinç Pilavı. more...
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Losing 1.4 kg a Week
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