zapatista's Journal, 26 Aug 18

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Weigh In record (no journal entry) for 26 August 2018

95.8 kg Lost so far: 8.5 kg. Still to go: 16.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2018:

3274 kcal

Fat: 165.66g | Prot: 105.88g | Carbs: 354.92g. Breakfast: Kirkland Signature Cranberry Orange Bisconie. Lunch: Whole Wheat Bread, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Dinner: Arby's Curly Fries (Large), Arby's Fire Roasted Philly. Snacks/Other: Honey Roasted Peanuts. more...

2483 kcal

Exercise: Beating on Miata - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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zapatista's Journal, 26 Aug 18

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zapatista's Weight History