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25.8%
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55.4 kg
Lost so far: 1.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 48.62g | Prot: 107.18g | Carbs: 150.54g.
Breakfast: 家樂氏 (Kellogg's) Special K草莓穀片, 林鳳營 低脂鮮奶, 雞蛋（整個）, 黑咖啡, 大約翰 無糖無油全麥麵包（紅豆優格）. Lunch: 7-11 一日野菜, 雞胸肉（烤製或烘焙，不吃皮）, 雞大腿肉（烘烤）, 星巴克 (Starbucks) 冰那堤(特大杯). Dinner: 雞蛋（整個）, 海帶, 金針菇, 地瓜葉, 愛之味 香醋醬, 7-11 一日野菜-農夫十蔬. Snacks/Other: 家樂氏 (Kellogg's) Special K草莓穀片, 團圓 堅果, 掬水軒 高纖蘇打(新纖薯). more...
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1871 kcal
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Exercise:
Treadmill - 36 minutes, Walking (brisk) - 6.5/kph - 1 hour and 8 minutes, Resting - 16 hours and 36 minutes, Sleeping - 5 hours and 40 minutes. more...
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steady weight
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sasamichia's Weight History
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