25.8%
|
55.4 kg
Lost so far: 1.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
1462 kcal
|
Fat: 48.62g | Prot: 107.18g | Carbs: 150.54g.
Breakfast: 家樂氏 (Kellogg's) Special K草莓穀片, 林鳳營 低脂鮮奶, 雞蛋(整個), 黑咖啡, 大約翰 無糖無油全麥麵包(紅豆優格). Lunch: 7-11 一日野菜, 雞胸肉(烤製或烘焙,不吃皮), 雞大腿肉(烘烤), 星巴克 (Starbucks) 冰那堤(特大杯). Dinner: 雞蛋(整個), 海帶, 金針菇, 地瓜葉, 愛之味 香醋醬, 7-11 一日野菜-農夫十蔬. Snacks/Other: 家樂氏 (Kellogg's) Special K草莓穀片, 團圓 堅果, 掬水軒 高纖蘇打(新纖薯). more...
|
|
1871 kcal
|
Exercise:
Treadmill - 36 minutes, Walking (brisk) - 6.5/kph - 1 hour and 8 minutes, Resting - 16 hours and 36 minutes, Sleeping - 5 hours and 40 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sasamichia's Weight History
|