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Day 64
BMI 26.2
體脂肪35.3
肌肉量 43.3
推估骨骼量 2.9
內臟脂肪 8.0
基礎代謝 1382
體內年齡 52
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71.3 kg
Lost so far: 5.2 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 35.49g | Prot: 89.11g | Carbs: 130.20g.
Breakfast: 豆皮, 帶魚, 豆干, 白飯. Lunch: 雜糧飯, 豬里肌, 四季豆, 豆皮. Dinner: 火龍果, 清蒸或水煮蝦. Snacks/Other: 無糖豆漿. more...
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Gaining 1.4 kg a Week
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