aida fasha's Journal, 27 Aug 18

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Weigh In record (no journal entry) for 27 August 2018

56 kg Lost so far: 0 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2018:

771 kcal

Fat: 25.45g | Prot: 58.73g | Carbs: 80.68g. Breakfast: Indomilk Low Fat Hi Calcium. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Pecel. Dinner: Bayam. Snacks/Other: Kerupuk Makanan Ringan, Carrefour Abon Sapi. more...

1413 kcal

Exercise: Walking (slow) - 3/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

steady weight

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aida fasha's Weight History

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aida fasha's Journal, 27 Aug 18

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aida fasha's Weight History