Weigh In record (no journal entry) for 27 August 2018
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67 kg
Lost so far: 21 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 31.76g | Prot: 39.77g | Carbs: 211.69g.
Breakfast: Khong Guan Saltcheese Crackers Biscuits, Regal Marie Biscuits, Energen Energen Kacang Hijau, Air. Lunch: Air, Sayur Asem, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Dinner: Kurma. Snacks/Other: Pisang Goreng, Apel (tanpa Kulit), Mangga. more...
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2160 kcal
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Exercise:
Zumba - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 45 minutes, High Intensity Interval Training (HIIT) - 15 minutes. more...
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Losing 147 kg a Week
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imaamamoo's Weight History
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