Weigh In record (no journal entry) for 27 August 2018
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53.4 kg
Lost so far: 6.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 39.25g | Prot: 34.60g | Carbs: 109.61g.
Breakfast: 瑞穗 低脂鮮乳 (230毫升), 蘇打餅乾, 7-11 溏心蛋洋芋沙拉, 蜂蜜, 可可粉（無糖）, 福樂 一番鮮全脂牛奶, 義美 無糖豆奶 (400毫升), 有機大燕麥片. more...
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Gaining 0.7 kg a Week
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