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98/59/81
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57 kg
Lost so far: 22.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 50.27g | Prot: 76.53g | Carbs: 199.18g.
Breakfast: 福樂 一番鮮低脂鮮乳, 麥片, 黑芝麻. Lunch: 乾芝麻籽, 雞腿（不吃皮）, 香菇, 金針菇, 海帶芽, 杏鲍菇. Dinner: 海帶芽, 雞腿（不吃皮）, 杏鲍菇, 乾芝麻籽, 金針菇, 香菇. Snacks/Other: 聯華食品 可樂果酷辣, 蘋果, 芭樂, 奇異果. more...
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Losing 3.5 kg a Week
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