Weigh In record (no journal entry) for 26 August 2018
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119.3 kg
Lost so far: 13.6 kg.
Still to go: 55.8 kg.
Diet followed: Reasonably Well.
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2000 kcal
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Fat: 88.97g | Prot: 94.28g | Carbs: 216.14g.
Breakfast: International Delight Pumpkin Pie Spice Coffee Creamer, Coffee, Great Value Sliced Sharp Cheddar Cheese, Morningstar Farms Veggie Breakfast Sausage Patties, Thomas' Whole Wheat English Muffin, Boiled Egg. Lunch: Croissant, Lucerne String Cheese, Nabisco Premium Soup & Oyster Crackers, Progresso Vegetable Classics Lentil Soup, VPX Bang Energy Drink. Dinner: Tomatoes, Mixed Salad Greens, Great Value Canned Chili Beans, Lucerne Shredded Mexican Four Cheese Blend, Tillamook Light Sour Cream, Red Onions, Great Value Organic Mild Salsa, Mission Avocado. Snacks/Other: Snyder's of Hanover Peanut Butter Filled Pieces, Tasty Brand Organic Fruit Snacks. more...
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3263 kcal
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Exercise:
Dance (fast step, aerobic) - 35 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours and 36 minutes. more...
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Losing 0.6 kg a Week
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knissen85's Weight History
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