Weigh In record (no journal entry) for 27 August 2018
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64 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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957 kcal
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Fat: 22.78g | Prot: 48.80g | Carbs: 141.61g.
Lunch: Cilok, Pepaya, Jambu Biji, Kerupuk Beras, Kerupuk Makanan Ringan. Dinner: Sate Kambing, Keripik Kentang dengan Lemak yang Dikurangi, Sate Kambing, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih (Butir-Sedang, Dimasak). more...
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steady weight
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