Weigh In record (no journal entry) for 27 August 2018
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83.5 kg
Lost so far: 8.5 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
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2386 kcal
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Fat: 97.59g | Prot: 165.37g | Carbs: 222.64g.
Breakfast: Jus Jeruk Peras Segar, Kentang Goreng, Daging Kambing, Nasi Meksiko. Lunch: Shirataki Nasi Nasi, Tempe Orek, Kentang Goreng, Ayam Goreng, Shirataki Nasi Nasi, Daun Singkong, Ayam Goreng, Kentang Goreng, Tempe Orek, Brownies. Dinner: Ikan, Tumis Kangkung, Teh Manis, Cumi-cumi, Kerang Kukus atau Rebus. more...
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2460 kcal
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Exercise:
Treadmill - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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PurnamaSari93's Weight History
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