usboko via's Journal, 27 Aug 18

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60 kg Lost so far: 12.5 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2018:

1036 kcal

Fat: 44.06g | Prot: 52.13g | Carbs: 115.61g. Breakfast: Pepaya, Energen Energen Kacang Hijau. Lunch: Tempe Orek, Telur Dadar atau Telur Orak-Arik, Sawi Dimasak (dari Segar). Dinner: Tempe Goreng, Telur Dadar atau Telur Orak-Arik, Pepaya. Snacks/Other: Rujak, Roma Biskuit Sari Gandum, Kopi Latte dengan Lemak yang Dikurangi. more...

1745 kcal

Exercise: Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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usboko via's Journal, 27 Aug 18

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usboko via's Weight History