Weigh In record (no journal entry) for 27 August 2018
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78.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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663 kcal
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Fat: 25.07g | Prot: 44.55g | Carbs: 67.62g.
Dinner: Teh Hijau, Bubuk Pengganti Makanan Protein, Superindo Kerupuk Kemplang Panggang, Lumpia Ayam, Sate Ayam. more...
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Losing 4.9 kg a Week
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