Weigh In record (no journal entry) for 27 August 2018
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60 kg
Lost so far: 5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 39.41g | Prot: 92.67g | Carbs: 229.34g.
Breakfast: Permen, Seblak, Indomie Mi Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Pisang, Pangsit Polos, Kem Chicks Sayur Toge, Tahu Goreng, Dada Ayam, Nasi Putih (Butir-Sedang, Dimasak). more...
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steady weight
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