Okagibrhan's Journal, 27 Aug 18

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Weigh In record (no journal entry) for 27 August 2018

70 kg Lost so far: 3 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2018:

627 kcal

Fat: 13.97g | Prot: 45.07g | Carbs: 90.82g. Breakfast: Kapal Api Special Mix. Lunch: Klepon, Gula Pasir, Jambu Biji, Kerupuk Makanan Ringan, Tempe Goreng, Tahu Goreng, Kem Chicks Sayur Toge. Dinner: Lotte Xylitol (Permen Karet). more...

1835 kcal

Exercise: Weight Training (moderate) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...

Losing 3.5 kg a Week

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Okagibrhan's Weight History

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Okagibrhan's Journal, 27 Aug 18

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Okagibrhan's Weight History