Weigh In record (no journal entry) for 27 August 2018
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82.4 kg
Lost so far: 15.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 55.05g | Prot: 83.64g | Carbs: 133.61g.
Breakfast: 桂格(Quaker) 大燕麥片即沖即食, 全家 鮪魚飯糰 (110g), 義美 無糖豆奶 (400毫升). Lunch: 麻油雞. Dinner: 蔬菜湯（低鈉，加水）, 豬肉炒飯. more...
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Losing 1.9 kg a Week
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