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小紅離開了，所以降體重?
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56.3 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2186 kcal
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Fat: 184.08g | Prot: 84.10g | Carbs: 52.79g.
Breakfast: 黑咖啡, Kirkland 冷壓初榨椰子油, 奶油. Lunch: 炒青菜, 炒桂竹筍, 滷蛋, 控肉, 酪梨. Dinner: 雞翼, 雞皮, 雞胸肉, 炒青菜, 炒絲瓜, 巴馬芝士（切絲狀）, 捲捲瑪莉 生酮廚房 生酮黃金燕麥吐司. Snacks/Other: 乾烤花生（加鹽）, 盛香珍 無調味核桃仁, 乾烤杏仁（無鹽）, 萬歲牌 夏威夷果. more...
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Losing 3.5 kg a Week
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mariah6166's Weight History
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