Weigh In record (no journal entry) for 27 August 2018
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81.7 kg
Lost so far: 3.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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858 kcal
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Fat: 24.77g | Prot: 43.79g | Carbs: 117.38g.
Breakfast: Jus Tomat, Telur Rebus. Lunch: Sayuran Rebus (tanpa Daging), Mie, Telur Rebus. Dinner: Manisan, Semangka, Telur Rebus, Ultra Milk Susu UHT Low Fat High Calcium. more...
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steady weight
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ends only's Weight History
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