Weigh In record (no journal entry) for 27 August 2018
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78.3 kg
Lost so far: 22.1 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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816 kcal
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Fat: 22.24g | Prot: 32.94g | Carbs: 134.57g.
Breakfast: Jagung Manis Kuning, Jeruk Nipis. Lunch: Kubis, Kentang (Daging, tanpa Garam, Direbus), Wortel Dimasak, Kerang. Dinner: Buah Pir. Snacks/Other: Sari Roti Roti Isi Coklat. more...
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Losing 0.9 kg a Week
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febriang's Weight History
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