arifasihati's Journal, 27 Aug 18

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Weigh In record (no journal entry) for 27 August 2018

65.7 kg Lost so far: 4.3 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2018:

752 kcal

Fat: 40.84g | Prot: 26.90g | Carbs: 78.27g. Lunch: Sambal Goreng, Tempe Bacem, Tahu Goreng, Kecambah, Nasi Putih. Dinner: Bango Kecap Manis, Tahu Kukus. Snacks/Other: Alpukat. more...

2130 kcal

Exercise: Body Combat - 50 minutes, Treadmill - 23 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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arifasihati's Weight History

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arifasihati's Journal, 27 Aug 18

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arifasihati's Weight History