鄭家銘's Journal, 27 Aug 18

122/83/94
61.3 kg Lost so far: 36.4 kg.    Still to go: 1.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2018:
2331 kcal Fat: 125.64g | Prot: 128.04g | Carbs: 175.23g.   Breakfast: 福樂 一番鮮低脂鮮乳, 福樂 一番鮮低脂鮮乳. Lunch: 炸雞排. Dinner: 福樂 一番鮮低脂鮮乳. Snacks/Other: 每朝健康 雙纖綠茶, 果凍. more...
Losing 0.7 kg a Week

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鄭家銘's Weight History


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