Weigh In record (no journal entry) for 27 August 2018
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80 kg
Lost so far: 9 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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631 kcal
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Fat: 16.66g | Prot: 53.04g | Carbs: 70.83g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Kacang Hijau. Lunch: Kentang (Daging, tanpa Garam, Direbus), Dada Ayam, Kangkung. Dinner: Pepaya. more...
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Losing 2.1 kg a Week
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