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pkl 09.35
99.40 kilo
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99.4 kg
Lost so far: 7.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1757 kcal
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Fat: 76.19g | Prot: 38.79g | Carbs: 247.59g.
Breakfast: Sunpride Banana. Lunch: Es Krim Coklat, Salad Kubis atau Selada Kol dengan Saus, Keripik Pisang. Dinner: Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 0.1 kg a Week
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sehatkayabahagiaselalu's Weight History
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