Weigh In record (no journal entry) for 22 July 2018
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50 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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473 kcal
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Fat: 17.44g | Prot: 40.27g | Carbs: 43.83g.
Breakfast: Sate Ayam. Lunch: Tropicana Slim Pengganti Kecap Manis, Bayam Dimasak (dari Segar), Bawang Putih, Kunyit, Ikan Bawal. Snacks/Other: Kepala Djenggot Teh Hijau, Buah Pir, Nutrijell Balanced Color, Yakult Yakult. more...
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jihaanufairah's Weight History
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