ТaM's Journal, 27 Aug 18

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Weigh In record (no journal entry) for 27 August 2018

52.9 kg Lost so far: 1.1 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2018:

1236 kcal

Fat: 53.05g | Prot: 69.65g | Carbs: 131.03g. Breakfast: Минскхлебпром Сухарики с Цукатами, Чай, Плов летний. Lunch: Сыр Домашний, Кофе (из Молотых Зерен), Свежие Новости Сметана 18%, Овощи тушёные. Dinner: Компот, Запеканка. Snacks/Other: Сыр Домашний, Кофе (из Молотых Зерен). more...

1303 kcal

Exercise: Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...

Gaining 3.5 kg a Week

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