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Day46
體脂率30.6
早餐：彌月蛋糕1塊（巧克力牛奶）
午餐：自己煮2人份（炒皎白筍杏鮑菇/梅花牛炒花椰菜玉米筍/炒油菜/客家鹹豬肉
下午茶：福樂低脂草莓優酪1個
晚餐：好市多沙拉（雞胸肉、水煮蛋、蘿蔓、蜂蜜芥末醬）/牛排（厚片牛1/2+雞腿排1/4、鐵板麵1/2，蛋給別人吃）
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57.5 kg
Lost so far: 3.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 67.46g | Prot: 103.81g | Carbs: 108.48g.
Breakfast: 巧克力蛋糕, 奶酪. Lunch: 炒油菜, 玉米筍, 炒杏鮑菇, 炒筊白筍, 鹹豬肉, 牛梅花肉片, 炒花菜. Dinner: 雞胸肉, Costco蘿蔓凱撒沙拉, 水煮蛋, 鐵板麵, 牛排. Snacks/Other: 福樂 低脂草莓優酪. more...
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1460 kcal
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Exercise:
走路 - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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