Weigh In record (no journal entry) for 27 August 2018
|
66.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1319 kcal
|
Fat: 40.69g | Prot: 72.77g | Carbs: 162.78g.
Lunch: 植物油, 煎萝卜糕, 蒸饺（海鲜馅或是肉馅）, 鸡蛋仔. Dinner: 植物油, 煎萝卜糕, 蒸饺（海鲜馅或是肉馅）, 酱油, 牛腩（修剪0厘米脂肪）, 汤粉. Snacks/Other: 无籽葡萄. more...
|
|
2412 kcal
|
Exercise:
Grocery Shopping - 1 hour and 6 minutes, Football (soccer) - 1 hour and 15 minutes, Sewing - 25 minutes, Resting - 14 hours and 59 minutes, Sleeping - 6 hours and 15 minutes. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|