Weigh In record (no journal entry) for 27 August 2018
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66.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 40.69g | Prot: 72.77g | Carbs: 162.78g.
Lunch: 植物油, 煎萝卜糕, 蒸饺(海鲜馅或是肉馅), 鸡蛋仔. Dinner: 植物油, 煎萝卜糕, 蒸饺(海鲜馅或是肉馅), 酱油, 牛腩(修剪0厘米脂肪), 汤粉. Snacks/Other: 无籽葡萄. more...
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2412 kcal
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Exercise:
Grocery Shopping - 1 hour and 6 minutes, Football (soccer) - 1 hour and 15 minutes, Sewing - 25 minutes, Resting - 14 hours and 59 minutes, Sleeping - 6 hours and 15 minutes. more...
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Losing 5.6 kg a Week
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