Weigh In record (no journal entry) for 27 August 2018
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76.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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601 kcal
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Fat: 5.93g | Prot: 106.72g | Carbs: 27.61g.
Breakfast: Feed Feed Légumes du Jardin. Lunch: Poivrons Verts, Bonduelle Haricots Verts Extra Fins, Le Gaulois Escalope de Dinde. Dinner: Poivrons Verts, Le Gaulois Escalope de Dinde. Snacks/Other: Optimum Nutrition 100% Whey Gold Standard. more...
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Losing 4.9 kg a Week
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Nestquick's Weight History
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