Berlik1988's Journal, 27 Aug 18

Berlik1988's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 August 2018

95.1 kg Lost so far: 0.9 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2018:

2310 kcal

Fat: 95.89g | Prot: 118.09g | Carbs: 248.74g. Breakfast: Яблоко Голден, Паста Genius, Овсяные Хлопья. Lunch: Свинина Тушеная, Помидоры, Помидоры, Перловка Отварная. Dinner: Qnt Прот Дешевый. Snacks/Other: Белая Береза Рожок, Пастрами Индейки, Хлеб Бородинский. more...

2666 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Exercise machine (moderate) - 30 minutes. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Berlik1988's Weight History

View Complete History

Berlik1988's Journal, 27 Aug 18

Submit a Comment

Berlik1988's Weight History