Weigh In record (no journal entry) for 27 August 2018
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64.8 kg
Lost so far: 15.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 60.07g | Prot: 53.33g | Carbs: 160.28g.
Breakfast: Melkan Magere Milde Kwark, Banaan, Leidingwater, Jumbo Bloemen Honing, AH Kaneelpoeder, Koffie. Lunch: Melkan Yoghurt Griekse Stijl 10%, Hela Mosterd-Dille Dressing, AH Paprika Mix, Merza Geroosterde Rode Paprika, Valblanc Verse Roomkaas met Knoflook en Kruiden, Zwagerman Zeeuws Spek, El Tequito Tortilla Wraps, Appel. Dinner: Komkommer (met Schil), Bonduelle Maïs Fiesta, Aviko Aardappelschotel Zwitsers, Gebakken Ei. more...
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Losing 4.2 kg a Week
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liekie1972's Weight History
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