Weigh In record (no journal entry) for 27 August 2018
|
158.2 kg
Lost so far: 22.3 kg.
Still to go: 38.2 kg.
Diet followed: Reasonably Well.
|
|
1447 kcal
|
Fat: 42.02g | Prot: 77.39g | Carbs: 189.98g.
Breakfast: Coffee with Skim Milk, Tea with Skimmed Milk, Quaker Porridge, Asda Cranberry White Chocolate Shot, Tesco Skimmed Milk, Tea with Skimmed Milk. Lunch: Chicken Noodle Soup, Celery Sticks , Chicken Stock Pot, Chopped Tinned Tomatoes, Frozen Green Beans, Carrots , Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Poached Egg , Tesco Danish Style Thick Sliced Light White Bread. Dinner: Tesco Flat Peaches, Mixed Peppers, Beetroot, Aubergine, Cooked Garlic, Courgette, Cooked Mushrooms (Fat Not Added in Cooking), Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Tomatoes, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Chicken Thigh (Skin Not Eaten), Asda Baby New Potatoes. Snacks/Other: Tea with Skimmed Milk, Dole Fruit in Jelly, Mr Tom Peanut Bar, Tea with Skimmed Milk. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|